07 April 2010
Wednesday
WOD
For time
1 mile run
50 Sandbag power cleans 80 pounds men/60 pounds women (substitute with two 45lb dumbbell men/women two 30lb dumbbell)
skip to main |
skip to sidebar
Labels
Blog Archive
-
▼
2010
(174)
-
▼
April
(21)
- 01 May 2010SaturdaySnatch "Big 21" complete 21 set...
- 30 April 2010FridayStrength WorkDeadlift1x5 @ 40%1...
- 29 April 2010ThursdayStrength WorkPower Clean and ...
- 28 April 2010WednesdayStrength WorkBench Press or ...
- 27 April 2010TuesdayWOD5 Rounds400 meter run15 Bur...
- 24 April 2010SaturdayWODWith a continuously runnin...
- 23 April 2010FridayWOD3 rounds for time25 x Sumo D...
- 21 April 2010WednesdayStrength workWe will continu...
- 20 April 2010TuesdayTuesdayStrength workWe will co...
- 19 April 2010MondayStrength WorkWe will continue f...
- 16 April 2010FridayWOD3 Rounds for time500 meter r...
- 14 April 2010WednesdayWOD3 Rounds400 meter run15 B...
- 13 April 2010TuesdayWOD10 Rounds for time10 x Thru...
- 12 April 2010MondayWODFor Time10,9,8,7,6,...3,2,1D...
- 10 April 2010SaturdayWOD5 rounds3 Split Snatchs3 P...
- 09 April 2010FridayStrength WorkDeadlift1x5 @ 40%1...
- 07 April 2010WednesdayWODFor time1 mile run50 Sand...
- 06 April 2010TuesdayStrength WorkWeighted Dips or ...
- 05 April 2010MondayStrength WorkPower Clean and Ba...
- 03 April 2010SaturdayWOD5 rounds15 x Overhead squa...
- 02 April 2010FridayStrength WorkFront Squat and De...
-
▼
April
(21)
3 comments:
Shoulder Press: 120 x 10
Weighted Dips: 75lbs x 5
WOD: 11:45 WOD is from yesterday's WOD
MP
yesterday's for me as well...
Shoulder press 110 x 3
WOD: 10:56
Jenn
WOD: mile in 6:00, but I forgot to start mt stopwatch for the second portion. I suspect it took about 3 to 4 minutes.mp
Post a Comment