14 April 2010
Wednesday
WOD
3 Rounds
400 meter run
15 Box Jumps 24inch
15 Ring Dips
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2010
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April
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- 01 May 2010SaturdaySnatch "Big 21" complete 21 set...
- 30 April 2010FridayStrength WorkDeadlift1x5 @ 40%1...
- 29 April 2010ThursdayStrength WorkPower Clean and ...
- 28 April 2010WednesdayStrength WorkBench Press or ...
- 27 April 2010TuesdayWOD5 Rounds400 meter run15 Bur...
- 24 April 2010SaturdayWODWith a continuously runnin...
- 23 April 2010FridayWOD3 rounds for time25 x Sumo D...
- 21 April 2010WednesdayStrength workWe will continu...
- 20 April 2010TuesdayTuesdayStrength workWe will co...
- 19 April 2010MondayStrength WorkWe will continue f...
- 16 April 2010FridayWOD3 Rounds for time500 meter r...
- 14 April 2010WednesdayWOD3 Rounds400 meter run15 B...
- 13 April 2010TuesdayWOD10 Rounds for time10 x Thru...
- 12 April 2010MondayWODFor Time10,9,8,7,6,...3,2,1D...
- 10 April 2010SaturdayWOD5 rounds3 Split Snatchs3 P...
- 09 April 2010FridayStrength WorkDeadlift1x5 @ 40%1...
- 07 April 2010WednesdayWODFor time1 mile run50 Sand...
- 06 April 2010TuesdayStrength WorkWeighted Dips or ...
- 05 April 2010MondayStrength WorkPower Clean and Ba...
- 03 April 2010SaturdayWOD5 rounds15 x Overhead squa...
- 02 April 2010FridayStrength WorkFront Squat and De...
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April
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2 comments:
WOD: 8:54 MP
WOD: 10:42
Jenn
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