25 August 09
Tuesday
Shoulder Press
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
80% x 5 reps
85% x 5 or more reps
For Time:
30 Muscle-ups
Finish with 10 minutes of stretching.
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- 01 September 09TuesdayShoulder Press1x5 @ 40%1x5 @...
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- 26 August 09WednesdayFour Seagulls sitting on a pi...
- 25 August 09TuesdayShoulder Press1x5 @ 40%1x5 @ 50...
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- Just a quick note for the weekend. From the comme...
- 21 August 09FridayWarm-up3 rounds 10-15 repsOverhe...
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- 04 Aug 09TuesdayShoulder Press1x5 @ 40%1x5 @ 50%1x...
- 03 Aug 09MondayWarm-up3 rounds 10-15 repsPullupsPu...
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8 comments:
hahahaha
somehow I think my training for the race is going to keep me out of the gym tomorrow
Angela
hound-
its 4 pull-ups and 4 dips for one muscle-up. See crossfit.com for it. So tomorrow you will be doing 120 pull-ups and 120 dips. Sorry to ruin it for you.
GNC
I went to crossfit.com and alt. exercise for muscle up is 3pullups plus 3dips OR 4pullups plus 4dips.
So what do you think Mike is it up to the individuals???
Kate
I think its up to each individuals own integrity. You can either travel with the herd or lead the herd. MP
Hey Katie
We are leaving tomorrow am and I will be back around Sep 23rd, Thanks so much for helping out, everyone.....you are doing a fantastic job, I couldn't ask for better instructors!!!! See you in a month.
Cindy and Randy
WOD as rx'd: 17:09
Must of had at least 6 misses and it was enough to piss off the good humor man. MP
Hey Congrats to Sarsa (spelling ?)
First muscle up today and she rx'd the wod with 27 min, ?sec. Rock on!
Did 30 jumping muscle ups...first time ever on the rings. Really great workout even doing the jumping. feel like it will all come together soon.
PS- Have the luxry working out with the boss. nice!
- Matt
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