20 August 09
Thursday
Day Four
3 Options
Row 2K for time
Practice Gymnastic skills
Rest
Day Five will be tough so don't over do it.
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August
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- 01 September 09TuesdayShoulder Press1x5 @ 40%1x5 @...
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- 28 August 09FridayBack Squat1x5 @ 40%1x5 @ 50%1x3 ...
- 27 August 09ThursdayBench Press1x5 @ 40%1x5 @ 50%1...
- 26 August 09WednesdayFour Seagulls sitting on a pi...
- 25 August 09TuesdayShoulder Press1x5 @ 40%1x5 @ 50...
- 24 August 09MondayDeadlift1x5 @ 40%1x5 @ 50%1x3 @ ...
- Just a quick note for the weekend. From the comme...
- 21 August 09FridayWarm-up3 rounds 10-15 repsOverhe...
- 20 August 09ThursdayDay Four3 OptionsRow 2K for ti...
- 19 August 09WednesdayWarm-up3 rounds of 10-15 reps...
- 18 August 09TuesdayWarm up3 rounds of 10-15 repsPu...
- 17 August 09MondayWarm-up3 roundsSamson Stretch 30...
- 14 August 09FridayBack Squat1 x 5 40%1 x 5 50%1 x ...
- 13 August 09ThursdayWarm-upDot DrillOlympic Liftin...
- 12 August 09WednesdayPower Clean1 x 5 40%1 x 5 50%...
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- Wednesday05 August 09Bench Press1x5 @ 40%1x5 @ 50%...
- 04 Aug 09TuesdayShoulder Press1x5 @ 40%1x5 @ 50%1x...
- 03 Aug 09MondayWarm-up3 rounds 10-15 repsPullupsPu...
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1 comment:
I guess you will find out friday...
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