14 August 09
Friday
Back Squat
1 x 5 40%
1 x 5 50%
1 x 3 60%
75% x 5
85% x 3
95% x 1 or as many as you can do

For Time:
21 x Deadlift 225 men/160 women
21 x Handstand Pushups

15 x Deadlift 225 men/160 women
15 x Handstand Pushups

9 x Deadlift 225 men/160 women
9 x Handstand Pushups

Finish with 10 minutes of stretching.