Wednesday, September 24, 2008

25 September 08
Thursday
WOD
Sprint practice
2 x 200 meter
3 x 100 meter
4 x 50 meter
Rest 1 minutes between sprints
Finish with Core work
4 rounds
10 Toes in the ring
10 Walk outs
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Posted by makutdaf at 6:27 PM

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