WOD 16 Feb 21014
The Office
20 rounds
30 sec row
Power Clean x 3 (95/95, 105/105,115/115,125/125,135/135,145/145,155/155,165/165,185/185,185/185)
Entire WOD completed within my office. One of those days where I was willing to do damn near anything to get out of studying.
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5 comments:
Fasted: 20 hours
Weight:162.5
Read: 2 hours
Wrote: 1 hour
Cold Shower
French: 30 minutes
30/30 squat challenge
17 Feb 2014
WOD
Pyramid up from 1 to 15 with
Pullups
Wallball
Fasted 21 hours
Weight: 163
French 30 min
30/30 Challenge
Cold shower
Read 6 hours
Wrote 2 hours
20 Feb 2014
WOD
1000 meter row
20 Deadlift 225
30 Thrusters 35lb dumbbells
20 Deadlift 225
1000 meter row
15:58
5 Rounds
90lb tarp drag (30 meters)
15 Burpees
10 x 1 Hang Power Snatches 135 EMOM
Weight: 163.5
Fasted 24 hours
30/30
French 30 min
Cold Shower
Read 3 hours
Wrote 3 hours
22 Feb 2014
WOD
20 min EMOM alternate the following scheme
3xKB Front Squat (2x32KGKB)
10 Diamond Pushups
5 KB Snatch R/L
10 KB Jumps KB must touch ground and feet must clap at the top of the jump
10 Min
10 Single arm KB (70lb) Swings R
10 Single arm KB (70lb) Swings L
10 KB (35lb) Jumps KB must touch ground and feet must clap at the top of the jump
Finish with 20/20/20 using 24 KG KB
Weight: 160.5
Fasted: 20 hours
French: 30 minutes
Cold Shower
30/30 Squat Challenge
Read: 5 hours
Wrote: 2 hours
23 Feb 2014
WOD
5 rounds
500 meter row
Single arm KB swing (53lbs) x 30/30 (L/R)
Weight: 163
Fasted 20 hours
French 30 minutes
30/30 squat challenge
Cold Shower
Read: 4 hours
Wrote: 1 hour
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