Sunday, February 16, 2014

The Office

WOD 16 Feb 21014
The Office
20 rounds
30 sec row
Power Clean x 3 (95/95, 105/105,115/115,125/125,135/135,145/145,155/155,165/165,185/185,185/185)

Entire WOD completed within my office.  One of those days where I was willing to do damn near anything to get out of studying.



5 comments:

makutdaf said...

Fasted: 20 hours
Weight:162.5
Read: 2 hours
Wrote: 1 hour
Cold Shower
French: 30 minutes
30/30 squat challenge

makutdaf said...

17 Feb 2014
WOD
Pyramid up from 1 to 15 with
Pullups
Wallball

Fasted 21 hours
Weight: 163
French 30 min
30/30 Challenge
Cold shower
Read 6 hours
Wrote 2 hours

makutdaf said...

20 Feb 2014
WOD
1000 meter row
20 Deadlift 225
30 Thrusters 35lb dumbbells
20 Deadlift 225
1000 meter row
15:58

5 Rounds
90lb tarp drag (30 meters)
15 Burpees

10 x 1 Hang Power Snatches 135 EMOM

Weight: 163.5
Fasted 24 hours
30/30
French 30 min
Cold Shower
Read 3 hours
Wrote 3 hours

makutdaf said...

22 Feb 2014
WOD
20 min EMOM alternate the following scheme
3xKB Front Squat (2x32KGKB)
10 Diamond Pushups

5 KB Snatch R/L
10 KB Jumps KB must touch ground and feet must clap at the top of the jump

10 Min
10 Single arm KB (70lb) Swings R
10 Single arm KB (70lb) Swings L
10 KB (35lb) Jumps KB must touch ground and feet must clap at the top of the jump

Finish with 20/20/20 using 24 KG KB

Weight: 160.5
Fasted: 20 hours
French: 30 minutes
Cold Shower
30/30 Squat Challenge
Read: 5 hours
Wrote: 2 hours

makutdaf said...

23 Feb 2014
WOD
5 rounds

500 meter row
Single arm KB swing (53lbs) x 30/30 (L/R)

Weight: 163
Fasted 20 hours
French 30 minutes
30/30 squat challenge
Cold Shower
Read: 4 hours
Wrote: 1 hour