Tuesday, May 31, 2011

Clean 6 sets 2 reps at 80%
high bar back squat 6 sets 2reps at 80%

15 min as many reps as possible density training
Thrusters 95lbs
Pull ups

DC6 87 reps
Billy Dance 72 reps

2 comments:

Stormin' Norman said...

I'm so out of shape!
+followed by normshow.blogspot.com

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