Friday, May 13, 2011

14 May
Power Clean
Back Squat
Interval Workout (10 x 400 1 min rest between runs)
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Posted by makutdaf at 6:54 PM

1 comment:

Anonymous said...

PC 175x5
BS 225x10
Averaged: 1:27 for 8 rounds with one minute rest between rounds
DC6

May 14, 2011 at 6:53 PM

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