Bench Press
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Warm up
Double unders x 25
Weighted pull ups
Knee to elbow x 15
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2011
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May
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- Clean 6 sets 2 reps at 80% high bar back squat 6 s...
- For time: 21,15,9 Sumo dead lift high pull Knee to...
- For time: 1 mile Run 100 Pull-ups 200 Push-ups 300...
- 3 rounds 400 meter run 21 slam balls with 40lbs 12...
- 22 May 2011 10,9,8,7,6,…..2,1 Power Clean 75% BW ...
- WOD 5 rounds 900 meter run 200 meter tire drag
- Bench Press 21-15-9 reps of: Handstand push-ups...
- Four rounds for time 25xpullups 25xpushups 25xsitu...
- 15 May 15 min as many reps as possible Thrusters 9...
- 14 May Power Clean Back Squat Interval Workout (10...
- 11 May 2011 For time: 12 rounds 12 dead lift (body...
- 10 May Press Deadlift 5 Rounds 400 Meter run 15 x ...
- 08 May Press 100 pull-ups 100 pushups 100 sit-ups ...
- 07 May Three rounds of: Wall-ball, 20 pound ball, ...
- Week 2 06 May Power Clean big 21 starting at100 fi...
- 04 May 3 mile time trial
- 03 May Bench Press 5 rounds for time of: 20 pull-u...
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May
(17)
1 comment:
dC6
Press 110 x 5 x3 sets
Bench press 195 x 5 x 3 sets
Wod: 8:47
Billy dance
Press 135 x 5 x 3 sets
Bench press 235 x 5 x 3 sets
Wod: 17:47
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