Wednesday
01 September 2010
Warmup
3 rounds
5 Hang Power cleans
5 front squats
5 Push Jerks
5 Thrusters
then....
L-sit Pullups
Handstand Pushups
10,8,6,4,2

WOD
30-25-20-15 and 10 rep rounds of:
Wall ball shots at 10 foot target
KettleBell swings 70lb men/55lb women
GHD Situps