Ollie pulling "security" until Papa comes home.
03 August 2010
Strength Work
Squat Clean Big 21 on the last set do 10 front squats
WOD
For time:
Power Clean 135lbs men/95lbs women
Chest Bar Ball Pullups
10,9,8,7,6,5,4,3,2,1
Subscribe to:
Post Comments (Atom)
2 comments:
WOD 13:22 MP
Hehe the dog looks tired.
Rock a by doggie.......
Ipe Decking | Dallas Garage Doors
Post a Comment