skip to main
|
skip to sidebar
Like It Is Your Last Day
Tuesday, August 3, 2010
04 August 2010
WOD
3 rounds
1/4 mile walk 15% on treadmill
15 Deadlift 225 men/155 women
15 Push Press 95 men/65 women
20:46MP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
DOT DRILL
http://www.biggerfasterstronger.com/uploads/Dot%20Drill%20Info.pdf
Flexibility
http://www.biggerfasterstronger.com/uploads/Flexibility%20Program.pdf
Labels
Team 6 Schedule
Four Legs
www.mydogssnore.com
Blog Archive
►
2014
(28)
►
May
(1)
►
March
(1)
►
February
(8)
►
January
(18)
►
2011
(79)
►
November
(17)
►
October
(18)
►
May
(17)
►
April
(5)
►
March
(14)
►
February
(8)
▼
2010
(174)
►
October
(2)
►
September
(7)
▼
August
(8)
Wednesday01 September 2010Warmup3 rounds5 Hang Pow...
Tuesday31 August 2010Warm-upDot Drill for time500 ...
Sunday29 August 2010Strength WorkDeadlift and Pres...
12 August 2010ThursdayStrength WorkWe will continu...
11 Aug 2010WedStrength WorkWe will continue follow...
09 Aug 2010MondayWOD500 meter row21 Push Press 95l...
04 August 2010WOD3 rounds1/4 mile walk 15% on trea...
Ollie pulling "security" until Papa comes home.03 ...
►
July
(21)
►
June
(22)
►
May
(25)
►
April
(21)
►
March
(23)
►
February
(24)
►
January
(21)
►
2009
(282)
►
December
(22)
►
November
(24)
►
October
(28)
►
September
(21)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(24)
►
April
(23)
►
March
(24)
►
February
(20)
►
January
(22)
►
2008
(132)
►
December
(23)
►
November
(22)
►
October
(23)
►
September
(14)
►
August
(14)
►
July
(17)
►
June
(19)
No comments:
Post a Comment