30 July 2010
Strength Work
Shoulder Press
1 ladder from 1 to 5 reps

WOD
Hill sprint (13.5% on treadmill) 0.09mile or 100 meters
40 pullups
50 pushups
50 situps
50 squats
Do a Hill sprint everytime you have to stop and everytime you start a new movement
13:21 MP