28 July 2010
WOD
This will be weird, but it was a nice change of pace. The theme is to stay on your hands as much as possible and perfect no mo pushups.
Hold the up position of push up for 1 min immediately followed by 25 No Mo pushups followed by 1 min of holding the up position of the push up
Rest 2 min
25 No Mo pushups, followed by Hold the up position of push up for 2 min, 25 No Mo pushups
Rest 2 min
Hold the up position of push up for 1 min immediately followed by 25 No Mo pushups followed by 1 min of holding the up position of the push up
Reps are recommendations, if necessary lower the reps to appropriate level.

Score = number fouls i.e. number of times you come out of the up position in any way

rest 2 min
5 no mo push up followed by rotating clockwise with the feet at the 9 oclock and hands 3 oclock, do 5 no mo pushups followed by rotating clockwise with feet at 12 and hands at 6 oclock, do 5 no mo pushups, followed by rotating clockwise with feet at 3 and hands at 9, do 5 no mo pushups, immediately do 10 rockers
rest 1 min

assume up position of the pushup and do one no mo pushup, move entire body in the push up position the width of your shoulders, do one no mo pushup, continue this pattern for 10 pushups, then change directions and return to the starting position in the same manner.
Score=number of times you come out of the push up position.

Run
5K