04 July 2010
Warm-up
3 rounds
25 Double unders
25 push ups, hold to of push up position for 1 minute, 25 pushups

WOD
Warmup Row 10 min easy
Row 500 meters all out
Row 200 meters easy
Row 1000 meters all out
Row 200 meters easy
Row 500 meters all out

WOD courtesy Jon Carlock