Monday, March 15, 2010

17 March 2010
Tuesday
Strength Work
Squat Clean and Jerk 10lbs more than last weeks Power Clean
Complete 3 singles

WOD
3 rounds
400 meter run
15 Slam Ball 40lb men/20lb women
15 Knee to Elbow
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Posted by makutdaf at 9:38 PM
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2 comments:

Anonymous said...

Nice work on the thrusters Hound, I actually think doing 21 straight thrusters is a skill that takes fome practice. Obviously you have to have the ability, but it still takes some mental gymnastics.
OLD GOAT TIP ALERT: Never and I mean Never think about the whole 21 reps, at most think about the first 5. Now back to regular programming.
Played around with the clean and jerk and completed the WOD in 10:48.MP

March 16, 2010 at 10:08 PM
Anonymous said...

squat clean & jerk: 140 x 3
WOD: 9:14...KB instead of slam balls
Jenn

March 17, 2010 at 11:53 PM

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