27 March 2010
Saturday
Strength Work
Front Squat
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
80% x 5 reps
85% x 5 or more reps

WOD
15,14,13,12,11,10...3,2,1
Knee to Elbow
Handstand push up