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Like It Is Your Last Day
Tuesday, March 9, 2010
10 March 2010
Wednesday
Strength Work
:
Front Squat
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
WOD
21, 15, 9
Overhead Squat 115lbs men/80lbs women
Ring Dips
1 comment:
Anonymous said...
Front Squat: 200 x 9
WOD: 4:28
MP
March 10, 2010 at 9:42 AM
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1 comment:
Front Squat: 200 x 9
WOD: 4:28
MP
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