24 Feb 2010
Wed
WOD
21,15,9
Sandbag Get up (sandbag should weigh at least 80lbs)
Pullups
Box Jumps 20inch
skip to main |
skip to sidebar
Labels
Blog Archive
-
▼
2010
(174)
-
▼
February
(24)
- 01 March 2010MondayStrength Work: Use 90% of your ...
- 27 Feb 2010SatStrength WorkBench Press or Weighted...
- 26 Feb 2010FridayStrengthStrength WorkWe will be f...
- 25 Feb 2010ThursdayWOD5K run or row
- 24 Feb 2010WedWOD21,15,9Sandbag Get up (sandbag sh...
- 23 Feb 2010TuesdayStrengthStrength WorkWe will be ...
- 22 Feb 2010MondayStrength WorkWe will be following...
- 20 Feb 2010SaturdayFind your one rep max for Bench...
- 19 Feb 2010FridayWODFor Time;21,15,9Thrusters 95lb...
- 18 Feb 10ThursdayRestorRun 10K
- 17 Feb 10WedStrength WorkWork up to a heavy single...
- 16 Feb 10TuesdayWOD3 rounds800 meter run50 Air squ...
- 15 Feb 10MondayStrength WorkDeadliftFind your 1 re...
- 13 Feb 10SatStrength workPower cleanBack squatFind...
- 12 Feb 10FridayRun 5KorRest
- 11 Feb 2010ThursdayWODFor time:21,15,9Clean 135lbs...
- 10 Feb 10WednesdayWODComplete as many rounds as po...
- 09 Feb 10TuesdayStrength WorkShoulder PressFront S...
- 07 Feb 10SundayStrength workWeight DipsDeadlift3 s...
- 06 Feb 10SaturdayStrength workPower CleanBack Squa...
- 05 Feb 10FridayWOD3 Rounds400 meter run forward50 ...
- 04 Feb 10ThursdayStrength WorkShoulder Press3 sets...
- 02 Feb 10TuesdayStrength WorkHang Clean 5 sets of ...
- 01 Feb 10MondayWarm-up3 rounds25 air squats30 sec ...
-
▼
February
(24)
4 comments:
Mike what is a sandbag get up? And what weight for females?
Thanks, Jenn
Jenn, go to this website and it will give you a visual http://mtnathlete.com/subpage_details.php?subpage_ID=403&page_ID=14
Females should use 55lbs. If possible you will want to use an army duffle bag and make sure you double line in with a heavy duty trash bash. If all else fails do turkish getups with a 35lb kettlebell.MP
WOD:13:13 MP
WOD: 16:49...turkish get ups
Jenn
Post a Comment