Thursday, February 4, 2010

04 Feb 10
Thursday
Strength Work
Shoulder Press
3 sets of 5 reps

WOD
5 rounds for time:
30 Overhead lunges (15 each leg) 45lbs men/25lbs women
12 Chest to bar pullups
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Posted by makutdaf at 7:19 AM
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3 comments:

Anonymous said...

press: 115 x 3 sets of 5 reps
WOD: 11:28
MP

February 4, 2010 at 8:17 AM
Anonymous said...

Hey Programmer-

In response to the split snatch gauntlet that was thrown down a few weeks ago, and seeing as how it's the only snatch I can do post op (squat snatches are too risky) I decided to max out my snatch. Still weighing in at around 190 lbs (I am a little fat right now), I snatched 205# for a new PR by 20#. The Hound has yet to respond to the challenge but I did work with him on technique for the landing in a workout we did together early last month. I pulled it from CF Football. With a continously running clock we did 2 snatches every 2 minutes with 60% of our max for 6 rounds (10 min total). Fun little skill WOD.

-GNC

February 4, 2010 at 9:19 AM
Anonymous said...

press: 95 x 5
WOD 9:13
Jenn

February 5, 2010 at 9:15 AM

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