19 Feb 2010
Friday
WOD
For Time;
21,15,9
Thrusters 95lbs men/65lbs women
Pullups
skip to main |
skip to sidebar
Labels
Blog Archive
-
▼
2010
(174)
-
▼
February
(24)
- 01 March 2010MondayStrength Work: Use 90% of your ...
- 27 Feb 2010SatStrength WorkBench Press or Weighted...
- 26 Feb 2010FridayStrengthStrength WorkWe will be f...
- 25 Feb 2010ThursdayWOD5K run or row
- 24 Feb 2010WedWOD21,15,9Sandbag Get up (sandbag sh...
- 23 Feb 2010TuesdayStrengthStrength WorkWe will be ...
- 22 Feb 2010MondayStrength WorkWe will be following...
- 20 Feb 2010SaturdayFind your one rep max for Bench...
- 19 Feb 2010FridayWODFor Time;21,15,9Thrusters 95lb...
- 18 Feb 10ThursdayRestorRun 10K
- 17 Feb 10WedStrength WorkWork up to a heavy single...
- 16 Feb 10TuesdayWOD3 rounds800 meter run50 Air squ...
- 15 Feb 10MondayStrength WorkDeadliftFind your 1 re...
- 13 Feb 10SatStrength workPower cleanBack squatFind...
- 12 Feb 10FridayRun 5KorRest
- 11 Feb 2010ThursdayWODFor time:21,15,9Clean 135lbs...
- 10 Feb 10WednesdayWODComplete as many rounds as po...
- 09 Feb 10TuesdayStrength WorkShoulder PressFront S...
- 07 Feb 10SundayStrength workWeight DipsDeadlift3 s...
- 06 Feb 10SaturdayStrength workPower CleanBack Squa...
- 05 Feb 10FridayWOD3 Rounds400 meter run forward50 ...
- 04 Feb 10ThursdayStrength WorkShoulder Press3 sets...
- 02 Feb 10TuesdayStrength WorkHang Clean 5 sets of ...
- 01 Feb 10MondayWarm-up3 rounds25 air squats30 sec ...
-
▼
February
(24)
4 comments:
WOD: 4:24 MP
FRAN: 4:30 wooo hoooo
personal record for me...
Jenn
That's awesome Jenn, we start a new strength cycle next week and we'll probably test this WOD again in 4 weeks. I was hurting on pullups today so I'll try to fix that over the next four weeks.
Great work, I look forward to seeing how you do tommorow.MP
Was definately NOT hitting fran today. I did her 3 weeks ago and I'm still walking funny...
I did some clean and jerks instead. Did 12 at 75% max (205) rested 3 minutes, did 6 at 85% max (235) rested 3 more minutes and did 3 at 90% max (250). Surprisingly smoked.
-GNC
Post a Comment