20 Feb 2010
Saturday
Find your one rep max for Bench Press or Weighted Dips
WOD
5 rounds for time
400 meter run
15 x Overhead squat 95 lbs men/65lbs women
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2010
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February
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- 01 March 2010MondayStrength Work: Use 90% of your ...
- 27 Feb 2010SatStrength WorkBench Press or Weighted...
- 26 Feb 2010FridayStrengthStrength WorkWe will be f...
- 25 Feb 2010ThursdayWOD5K run or row
- 24 Feb 2010WedWOD21,15,9Sandbag Get up (sandbag sh...
- 23 Feb 2010TuesdayStrengthStrength WorkWe will be ...
- 22 Feb 2010MondayStrength WorkWe will be following...
- 20 Feb 2010SaturdayFind your one rep max for Bench...
- 19 Feb 2010FridayWODFor Time;21,15,9Thrusters 95lb...
- 18 Feb 10ThursdayRestorRun 10K
- 17 Feb 10WedStrength WorkWork up to a heavy single...
- 16 Feb 10TuesdayWOD3 rounds800 meter run50 Air squ...
- 15 Feb 10MondayStrength WorkDeadliftFind your 1 re...
- 13 Feb 10SatStrength workPower cleanBack squatFind...
- 12 Feb 10FridayRun 5KorRest
- 11 Feb 2010ThursdayWODFor time:21,15,9Clean 135lbs...
- 10 Feb 10WednesdayWODComplete as many rounds as po...
- 09 Feb 10TuesdayStrength WorkShoulder PressFront S...
- 07 Feb 10SundayStrength workWeight DipsDeadlift3 s...
- 06 Feb 10SaturdayStrength workPower CleanBack Squa...
- 05 Feb 10FridayWOD3 Rounds400 meter run forward50 ...
- 04 Feb 10ThursdayStrength WorkShoulder Press3 sets...
- 02 Feb 10TuesdayStrength WorkHang Clean 5 sets of ...
- 01 Feb 10MondayWarm-up3 rounds25 air squats30 sec ...
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February
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2 comments:
WOD: 12:19 MP
WOD: 17:16
Jenn
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