17 Feb 10
Wed
Strength Work
Work up to a heavy single in the snatch.
WOD
7 Rounds
7 x Power Snatch 95lbs men/65lbs women
7 x Snatch Balance 95lbs men/65lbs women
7 x Overhead squat 95lbs men/65lbs women
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4 comments:
Snatch: 165
WOD:18:05
MP
Snatch: 210#
WOD: 21:33
OHS and Snatch Balance looked UGLY.
-GNC
Nice snatch GNC, don't worry I think anybody had pretty OHS and Snatch Balance after the third round.MP
WOD: 16:09 (55#)
Jenn
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