Tuesday, February 9, 2010

09 Feb 10
Tuesday

Strength Work
Shoulder Press
Front Squat
3 sets of 5 reps

WOD

3 rounds for time
400 meter run or 500 row
30 Jumping Split lunges (15 each leg)
30 Push ups
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Posted by makutdaf at 4:34 AM
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2 comments:

Anonymous said...

Shoulder press 120 x 7
Front Squat 205 x 5
WOD:9:43
MP

February 9, 2010 at 12:58 PM
Anonymous said...

Shoulder press 95 x 3, 90 x 5
Front squat 135 x 2, 125 x 5
WOD: 12:14
Jenn

February 10, 2010 at 9:12 AM

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