07 Feb 10
Sunday
Strength work
Weight Dips
Deadlift
3 sets of 5 reps
WOD
10 rounds
5 chest to bar pullups
10 Sumo Deadlift High Pulls 75lbs men/55lbs women
15 Box Jumps 20inch
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February
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February
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6 comments:
weighted dips: 62lbs x 5
deadlift: 345 x 5
WOD:11:21
mp
16:54 rxed
I think I accidentally did 12 rds, I keep losing count of rounds during my workouts.
-GNC
GNC, I put the wrong time down for my WOD, it was actually 15:21. MP
MP,
my god, I hope I get some kind of handicap for doing this workout at 7500 ft in elevation. I think I spent more time bent over than doing the workout. Anyways, my time was 18:15. I hope everything is going great with you. Im going try to post my times on here a little more often. anyways, look forward to your WODS.
Mike S.
Mike,
That sounds like it sucked, look forward to seeing you times. MP
deadlift 245 x 3
WOD: 15:09...I did KB swings in stead of SDHP
Jenn
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