Sunday, January 17, 2010

18 Jan 10
Monday
Warm-up
3 rounds
buergner drill
10 Pullups
15 double unders
20 pushups
25 sit ups

Strength work
Power clean attempt to beat last week by at least 5 pounds
Back squat attempt to beat last week by at least 10 pounds
3 sets of 5 reps

WOD
7 rounds
1 x Rope climb
5 x Clean 155 lbs men/110lbs women
7x HSPU

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Posted by makutdaf at 7:04 PM
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2 comments:

Anonymous said...

I'm a day behind, went home for the 4 day weekend and got wrapped up chasing moma around the house. I had to substitute the rope climb with 5 C2B pullups.
Power Clean 190 x 5
Back Squat 275 x 10
WOD: 23:01
MP

January 19, 2010 at 9:40 AM
Anonymous said...

I am off by a day as well...had some visitors this weekend

Power Clean 135 X 2

I did 5 pull ups/10 "perfect" push ups
WOD: 11:54

Jenn

January 19, 2010 at 10:04 PM

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