11 Jan 10
Monday
Warm-up
3 rounds
buergner drill
10 box jumps
15 double unders
20 pushups
25 sit ups
Strength work
Power clean
Back squat
3 sets of 5 reps
WOD
3 rounds
400 meter run
25 pullup
25 lunges men 35lb DB/women 20lb DB
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2 comments:
Power Clean 135# X 5
Back Squat 175# X 5
WOD: 13:03
Jenn
Power Clean 180 x 5
Back Squat 265 x 10
WOD: 13:11
MP
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