23 Jan 10
Saturday
Warm-up
3 Rounds
15 x Overhead squats
Frog Stand Holds
Hand Stand Holds
L-sit holds
20 x Double unders

Strength Work
Shoulder Press
3 sets of 5 reps

WOD
3 Rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Air Squats

**Complete WOD with 20 weighted vest**