Thursday, January 14, 2010

15 Jan 10
Friday
Warm-up

Strength Work
Shoulder Press
3 sets of 5 reps
Front Squat
3 sets of 5 reps

WOD
3 rounds of the following:
21, 15, and 9
Split Snatch 95lbs men/65lbs women
Box Jumps 24 inch box
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Posted by makutdaf at 5:58 PM
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1 comment:

Anonymous said...

Shoulder Press 131 x 5
Front Squat 187 x 10
WOD: 9:24
Got the idea for Split Snatches from Hound. They were fun and a nice change. MP

January 16, 2010 at 4:15 PM

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