Wednesday, January 13, 2010

14 Jan 10
Thursday
WOD
3 rounds
800 meter run or 1000 meter row
25 wall ball shots 20lb men/14lb women
25 pullups

2 comments:

Anonymous said...

WOD: 19:07 MP

Anonymous said...

WOD: 21:50...I used 15# dumbells for thrusters
Jenn