12 Jan 10
Tuesday
Warm-up
3 rounds
Row 500 meters
L-sit pullups
HSPU
Frog stance hold
Strength work
Weighted Dips
Deadlift
3 sets of 5 reps attempt PR on last set.
WOD
5 Rounds
10 x KB swings 55lb men/35lb women
10 x Thrusters 95lbs men/65lbs women
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4 comments:
Dips 45lbs x 10
Deadlift: 335 x 5
WOD: 5:42
MP
Deadlift:295x5
WOD:7:08
JD
Hey JD, good to see a familiar face. Hope you liked the WOD today, I thought it sucked more than Fran. Something about thrusters always gets me. Hope to see you around more often.MP
Dips 35# X 5
Deadlift 245# X 5
WOD: 11:13
Jenn
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