Monday, December 7, 2009

08 Dec 09
Tuesday
Warm-up
Single leg squats x 5 per leg
Windshield wipers x 10
Ring holds (do not let the forearms touch the rings)
Box Jumps x 10
RDL x 5 135lbs men/95lbs women

Strength work
Deadlift 3 sets of 5 reps attempt to PR on your last set.

WOD
21 x Deadlift 225lbs men/160lbs women
21 x Ring Dips

15 x Deadlift 225lbs men/160lbs women
15 x Ring Dips

9 x Deadlift 225lbs men/160lbs women
9 x Ring Dips
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Posted by makutdaf at 6:30 PM
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3 comments:

Anonymous said...

Hound, I saw your mug in the picture, to your credit you were the only one not trying to look to cool for school. I wouldn't worry too much about the burgers and fries, a Hound has special nutrition requirements and I'm sure you have explained all these special requirements to Mrs. Hound. MP

December 8, 2009 at 9:00 AM
Anonymous said...

I'm not a purebred like you, more of mixture between pit, walker hound, and jack ass, but I know enough to understand.
Deadlift 335 x 5
WOD: 3:30
MP

December 8, 2009 at 1:44 PM
makutdaf said...

Hound, to see the pic go to the affliate page and look at the 07 Dec photo. Not sure what you specifically want to know about IF, but it is true that I practice IF. I have been doing IF since 2006 and usually give myself a 5 hour feeding window every evening. I normally consume around 18 blocks. I don't know if it hinders performance because I have been doing it so long, but nutrition logic would say that it is not optimal for performance. If you have any questions feel free to ask.MP

December 9, 2009 at 9:56 PM

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