Thursday, December 31, 2009

01 Jan 10
Friday
WOD
21 x Back Squat 225lbs men/160lbs women
21 x HSPU

15 x Back Squat 225lbs men/160lbs women
15 x HSPU

9 x Back Squat 225lbs men/160lbs women
9 x HSPU
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Posted by makutdaf at 8:54 PM
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2 comments:

Anonymous said...

WOD 9:36 MP

January 1, 2010 at 7:51 PM
Anonymous said...

Good job Mike,

I did it in 9:45.

Mike S.

January 8, 2010 at 7:18 AM

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