01 Nov 09
Sunday
WOD 1
Power clean
5 sets of 3 reps
Use the same weight in every set, if successful then the next time you see this workout go up 5 pounds.
WOD 2
10,9,8,7,6,5,4,3,2,1 Reps for Time of:
Handstand Push Ups
Pull ups
Finish with 10 minutes of stretching.
Subscribe to:
Post Comments (Atom)
2 comments:
Power Clean 170 x 5 sets x 3 reps
WOD2: 6:43
MP
Power Clean 120 x 5 x 3
WOD2: 5:25 not handstand p/u
Jenn
Post a Comment