23 Jan 09
Friday
WOD
3 Rounds for time:
3 x Rope Climbs
400 meter farmers walk (men 2 x 55lb dumbbells/women 2 x 35lb dumbbells)
Dumbbells must be carried in the hands. It will be considered a foul if the dumbbell is rested on any part of the body or placed on the ground. Each foul will be rectified immediately with 10 burpees.
skip to main |
skip to sidebar
Labels
Blog Archive
-
▼
2009
(282)
-
▼
January
(22)
- 30 Jan 09FridayWODDeadlift: 1 set of 5 reps (go as...
- $335,000,000 FOR STD PREVENTION IN ECONOMIC STIMUL...
- 29 Feb 09ThursdayWODWeight Pull-ups1,1,1,1,1 (atte...
- 28 Jan 09WednesdayWODShoulder Press3 sets of 5 rep...
- 27 Jan 09TuesdayWOD4 roundsRow 500 metersrest two ...
- 26 Jan 09MondayWODBack squat: 3 sets of 5 reps (re...
- 23 Jan 09FridayWOD3 Rounds for time:3 x Rope Climb...
- 22 Jan 09ThursdayWODHang Power Clean1,1,1,1,1,1,1G...
- 21 Jan 09WednesdayWOD5 Rounds for time500 meter ro...
- 20 Jan 09TuesdayWODDeadlift1,1,1,1,1Finish with th...
- 19 Jan 09MondayWODFor Time21 Push Press (115 Men/8...
- 16 Jan 09FridayWODAs many rounds as possible in tw...
- 15 Jan 09ThursdayWOD7 Rounds for time:3 x Overhead...
- 14 Jan 09WednesdayWODFor Time:Row 500 meters150 Wa...
- 13 Jan 09TuesdayWODSnatch: Find your maxHandstand ...
- "I am committed to ridding the world of moles" Whi...
- 09 Jan 09FridayWODFor Time:Round 121 x Sumo Deadli...
- 08 Jan 09ThursdayWODFront Squat (as heavy as possi...
- 07 Jan 08WednesdayWOD"Something Special"3 Rounds f...
- 06 Jan 09TuesdayWODBench Press (as heavy as possib...
- 05 Jan 09MondayWOD3 Rounds for time:400 meter run2...
- 02 Jan 09FridayWODFor Time21 Back Squat21 Deadlift...
-
▼
January
(22)
10 comments:
Your're a truly evil man Mike Perry.
H.
This sounds completely terrible. I hurt already! And for what it's worth, I AM indeed black, blue, and 3 shades of a purpley fuschia where the bar was sitting on my thigh today. Being a crossfit ninja is more painful than I thought! Seriously, I need to photograph this bruise--I might even name it!
Wabbitt
Mike, for the 400m Farmers walk, would it be considered variance or just pure evil for me to have them do it outside tomorrow morning?
-GNC (who is covering for Cindy in the AM)
GNC, I expected the farmers walk to be executed outside. If there's cold weather, it will be a real opportunity to build there resistance to the cold. Nothing like testing the WILL at 6am. MP
This was the worst WOD I have ever participated in, ever. 29:05 Rx. My hands and forearms were useless today. I was actually looking foward to the rope climb. Which by the way I had to look at my hands to make sure they were holding the rope cause I couldnt feel them. Kinda funny, there's no time posted for Wabbit. A no show perhapse. Mabey a win for Hound.
Could the 2009 W-L record now be
2 weeks to 1. What gives Wabbit?
H.
Mike, we need to teach GNC how to conduct a pace count or convert feet to meters. The workout ended up being a 500m farmers carry with his conversion. Made for a good laugh, however everyone did not think it was funny during the workout...
Ron
GNC is a dead man!
I pitty the poor fool who make the Hound carry weight more than he need to.
H.
1)I did not do the pace count. Mike S. did.
2)Hound, be vewwy vewwy careful. I'm NOT hunting wabbitts....
-GNC
Good Lord MIke this workout was horrible, I wanted to cry at times. For everyone else who thought it was too long . Oh well, I just eye balled the distance. Your better for it anyways. I did it as well. But I would have loved to cut it a little shorter. I would not have had to do as many burpees.
Mike, I kinda had that feeling when I put it together that this one was going to suck. But like you said, we're all better for it. MP
Post a Comment