19 Jan 09
Monday
WOD
For Time
21 Push Press (115 Men/80 Women)
21 Box Jumps 24 inch
21 Pull-ups
15 Push Press (115 Men/80 Women)
15 Box Jumps 24 inch
15 Pull-ups
9 Push Press (115 Men/80 Women)
9Box Jumps 24 inch
9 Pull-ups
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January
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9 comments:
Sadly I was unable to compete friday due to injury. But now that I'm recovered and rested up I'll make this bold perdiction for this comeing week: Hound 5-0.
H.
Oh, I'm sorry Hound--I can barely hear you over here--I'm still basking in the fanfare of the trumpets from last week's victory...
Wabbitt (the WINNER!)
So Mike, Sat. I tried two women back to back. "Elizabeth" rest 3mins then "Fran"....what a killer. Could not even talk after. And today I get another 21-15-9....I am going to hurt....
Ron
Obviously my oponate doesnt know who shes dealing with.
Im a tyranical titan
The epitimy of evil
The persona of pain
I pray on the fears of the weak
Your mind cant take anymore
I am a sick and twisted individual never doubt that
Ill tear your heart out
I will eat your children.
So hows everybody doing tonight. Hope you guys are well. Great. Finished this one in 12:58 Rx.
Ron...Have you no dencency man!
I dont want to hear any excuses in the morning just cause theres alittle snow on the ground. Ill expect to see everyone on time and ready to go down.
H.
Aww, Hound, you're so sweet! I'll bet you couldn't hurt a fly...
(probably because he's not strong or fast enough)
I was a big crossfit wimp today. I finished in 9:03, but I couldn't even come close to getting 80# up, and I pulled something doing snatches last week, so now my shoulder is giving me fits. I only did 55# on the first round, then bumped up to 65# on the other two, and I was still struggling--pathetic.
I'm very excited about the snow! Yippee!
Wabbitt
OOOHHH...My wittle shoulder hurts. Mabey next time you should just use the pvc, or is that too heavy. We'll have to invest in some nerf toys for Wabbit to lift.
Dont get your hopes up about the snow, we'll probably get about 5 or 6...flakes.
H.
HEY! Wheres the rest of my frikin comment. Gee's Im trying to insult Wabbit. I was going to say we'll have to invest in some nerf toys for Wabbit to lift.
And dont get your hopes up about the snow. We'll probably only get 5 or 6.....flakes.
H.
Disregard the last post. Now my comment is back. Told yous guys I was sick.
Guess Who
Because of the dramatic scaling on the part of the Wabbitt, and the Hound being almost 4 minutes slower than the scaled Wabbitt, I declare Monday.... A tie. And I expect you both there tomorrow morning, because I'll be there, and if I'm getting out of bed at 5:15 to get there, you two Crossfit ninjas better be there too!
-GNC
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