08 Jan 09
Thursday
WOD
Front Squat (as heavy as possible)
3, 3 ,3, 3, 3
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8 comments:
Ugh.
I was terrible at front squats today. I really don't know what's wrong with me--it's like I'm getting worse on strength days instead of better. I only got 95# on a full set, and I could do one rep with 100# and then I'd fall over every time. Cindy had us do a 2K row for time after, and I somewhat redeemed myself with an 8:24.7, which is pretty fast for me. I hate being a weakling, though. GNC would have loved it.
Wabbitt
(I do think that I beat the Hound by default, however, given that there was no trace of him when I got there--he's running scared, I think.)
Mike,
Getting better at Front Squats. 135, 145, 155, 160, 165. 7:53 on the 2K row.
Jp
My absence was mourned this morning I am sure, though for those who are wondering, the only casuality to yesterday's storm was my car. A limb the size of the Wabbitt (literally) broke of a tree and viciously attacked my defenseless Accord, leaving me stranded. But, I am pleased to inform that the car will make a full recovery, and will be going to therapy to deal with the stress of the situation.
I am sorry to have missed an oppurtunity to watch the Wabbitt suffer, but I must agree that a no show is equivilant to a forfiet at ECCF and the Wabbitt takes the victory. Without knowing yesterdays MetCon results, I declare the score 2-1 in favor of the Wabbitt until yesterdays scores are figured in.
-GNC
Way to crush the Wabbit on that 2k row JP. By the way Wabbit, I believe we are even on those default victories. I was in, for a second helping, yeterday around 2pm and could'nt help to notice I did'nt see your name on the board for "Something Special"; For which I posted a respectable time of 24:25. So I guess I'll just "run" home this evening and complete my 40 pull-ups (hope you did'nt forget your 9 or so) then do a grueling ab routine and mabey even alittle yoga. Hey, a man gots to streach. But fear not, H. will make his TRIUMPHANT return bright and early Friday am.
On a more gooder note, H. has just enrolled hism' self into college today. Cause I feels that edumacation is very impotant. Wish me luck.
H.
PS
If anyone has video of Wabbit falling down I would be willing to pay generously.
Due to the Hound's post bringing to light that the Wabbitt did not show up yesterday, I must take away todays victory. Also, because the Hound did not show today, his default victory yesterday doesn't count. The score returns to 1-1, with tomorrow being the weeks deciding factor. Also note, that in the event of a tie tomorrow, there will be a special tiebreaker WOD held on Saturday, for which I am sure our great and wise Programmer (MP) can devise something special.
-GNC the Referee
GNC, I deeply mourn the injuries, both physical and emotional, to your car. The Trolio family sends it's most sincere condolances. As we say in the Old Country, "I nostri migliori auguri".
H.
I did wimp out on Wednesday. When I read what was the equivalent of "75 Burpees!" and immediately felt tired, I knew it was not a crossfit ninja day. My hope was that resting my sore shoulders for a day would result in my being a rock star today, but that was obviously not the case. And I can't come on Saturday! I have to work!
And GNC, are you insinuating that if I fell on your car I would damage it to the point of it being rendered out of commission? Because I think that's basically just like calling me fat. But I am a kind and generous girl, so I will look past the fat comment (which is a clever ploy used by OTHER crossfit instructors, which I thought you were avoiding...ahem) and just say that I am sorry about your car--that's pretty rotten.
(Hound, stop sucking up to GNC! It will not cause you to win!) Also, I am fairly certain there is a rule prohibiting the use of video cameras at ECCF...
Wabbitt
BALDERDASH!!!
H.
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