05 Jan 09
Monday
WOD
3 Rounds for time:
400 meter run
21 KB swings (53lbs men/35lbs women)
12 Pull-ups
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2009
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January
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- 30 Jan 09FridayWODDeadlift: 1 set of 5 reps (go as...
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- 29 Feb 09ThursdayWODWeight Pull-ups1,1,1,1,1 (atte...
- 28 Jan 09WednesdayWODShoulder Press3 sets of 5 rep...
- 27 Jan 09TuesdayWOD4 roundsRow 500 metersrest two ...
- 26 Jan 09MondayWODBack squat: 3 sets of 5 reps (re...
- 23 Jan 09FridayWOD3 Rounds for time:3 x Rope Climb...
- 22 Jan 09ThursdayWODHang Power Clean1,1,1,1,1,1,1G...
- 21 Jan 09WednesdayWOD5 Rounds for time500 meter ro...
- 20 Jan 09TuesdayWODDeadlift1,1,1,1,1Finish with th...
- 19 Jan 09MondayWODFor Time21 Push Press (115 Men/8...
- 16 Jan 09FridayWODAs many rounds as possible in tw...
- 15 Jan 09ThursdayWOD7 Rounds for time:3 x Overhead...
- 14 Jan 09WednesdayWODFor Time:Row 500 meters150 Wa...
- 13 Jan 09TuesdayWODSnatch: Find your maxHandstand ...
- "I am committed to ridding the world of moles" Whi...
- 09 Jan 09FridayWODFor Time:Round 121 x Sumo Deadli...
- 08 Jan 09ThursdayWODFront Squat (as heavy as possi...
- 07 Jan 08WednesdayWOD"Something Special"3 Rounds f...
- 06 Jan 09TuesdayWODBench Press (as heavy as possib...
- 05 Jan 09MondayWOD3 Rounds for time:400 meter run2...
- 02 Jan 09FridayWODFor Time21 Back Squat21 Deadlift...
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January
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5 comments:
Good call Mike, Helen is always a fun WOD. I finished in 12:30, fighting off near fatal midsection cramping on the last 400m run. Obviously there was a glitch in the "Advance Ninja Mode". We'll work on getting that resolved.
I took your advice and practiced muscle ups after the WOD. Almost got it, mabey 1 or 2 more days of practice and I'll be muscling up while Wabbit is yet bound to the floor.
Speaking of Wabbit, I saw her running (if you can call it that) through the parking lot as I was leaveing. I guess there was just too much competition at Team 6 for her. Probally got tired of getting beat. Understandable. I mean, I would'nt understand, but I'm sure a looser would. Just kidding, Happy 09 everyone!
H.
H-- you're daily banter with wabbit keeps me laughing! Mike- sorry I missed you after the new year. I hope the rest of your time off was restful.
Ahem...
A little birdy told me that it was Hound's birthday today, so happy birthday, Hound--very sorry that I had to beat you so soundly at the WOD. I finished in 11:44, and I, too, had some weird cramp going on on the last 400, which is where I ran into the Hound, and had to slow down a bit to wheeze a hello. So I probably could have had him by a few more seconds, is what I'm saying...it's okay Joe Hound, you can call me the winner--I won't let it get to my head...
And I am so on muscle up training--starting tomorrow, GNC better watch his head, because I'm likely to kick it again with my wicked hard kipping...oh, and Hound, I have to show you skin the cat--it's a pretty fun trick that Mike taught me last week when you were slacking off...
Wow, we've started off 2009 with a smack talking bang, haven't we?
Wabbitt
I've been thinking, this site needs some fun and games. So I took the liberty of downloading this, neverbefore seen, wordsearch I came across while surfing the net. Good luck guys, it's a tuffie.
xxxxxxxxxx
xxxWxxCxxx
xxxAxxHxxx
xxxBxxExxx
xxxBxxAxxx
xxxIxxTxxx
xxxTxxSxxx
xxxxxxxxxx
I am very anxious to learn skin the cat.
H.
I will crush you at skin the cat. Oh, and word games are for slow people...
I think I'm hitting the 7 o' clock again tomorrow, so you'll have to stop in before work and I'll show you skin the cat.
W
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