Wednesday, October 12, 2011

12 oct 2011
AMRAP in 30 min
400 m run
15 good morning with 45lb
20 ab mat sit-ups x 25lbs
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Posted by makutdaf at 5:06 PM

1 comment:

makutdaf said...

7 rounds was over by 5 sec

October 13, 2011 at 5:47 PM

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