Monday, May 2, 2011

03 May
Bench Press
5 rounds for time of:
20 pull-ups
30 pushups
40 sit-ups
50 squats
3 min rest between rounds
 
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Posted by makutdaf at 6:32 PM

1 comment:

Anonymous said...

DC6 averaged 3:07 per round

May 3, 2011 at 7:04 PM

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