Friday, March 11, 2011

11 Mar 2011
Dead lift
70 percent 230x5
80 percent 265x3
90 percent 300x10

AMRAP in 20 min
5 pull ups
10 push ups
15 squats
25 rounds and 5 pull ups

Tabata c2 rower
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Posted by makutdaf at 5:55 PM

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