Friday
10 September 2010
WOD
3 Rounds
500 meter row
21 Slamballs 40lb
12 Pullups
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2010
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September
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- 27 September 2010MondayWarm-upFoam Roller3 rounds4...
- 20 September 2010MondayStrength WorkDeadlift and P...
- 13 September 2010MondayWOD5 Rounds200 meter run15 ...
- Friday10 September 2010WOD3 Rounds500 meter row21 ...
- 09 September 2010ThursdayWODSnatchBig 21 for times...
- 07 Sep 2010TuesdayStrength WorkWe will continue fo...
- Thursday02 Sep 2010WOD100 Burpee Pullups for timeI...
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September
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1 comment:
Hi Mike...
I'm doing great. Still living in VT. I joined a new CrossFit gym where I will be instructing a few classes in exchange for membership.
I finished school (got my BA in hospitality management), and now I am working as a food service consultant to chefs and restaurant owners.
I hope your deployment goes well...
Jenn
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