Wednesday, September 8, 2010

09 September 2010
Thursday

WOD
Snatch
Big 21 for time
start with 45lb bar
Progress by 5 lbs per set until reach you 135 (complete 4 singles with 135)


Interval Work
5 Rounds
Run 30 seconds
Jog 30 seconds
Run 60 seconds
Jog 60 seconds
Run 90 seconds
Jog 90 seconds

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