Wednesday, December 30, 2009

31 December 09
Thursday
WOD
3 Rounds
400 meter run
5 x Deadlift 275lbs men/195lbs women
10 x Chest to Bar Pullups
15 x Push Press 95lbs men/65lbs women

2 comments:

Anonymous said...

WOD: 11:33

Jenn

Anonymous said...

WOD: 10:52
MP