Sunday, December 27, 2009

28 Dec 09
Monday
3 rounds
Buergner PVC pipe warmup
10 Pullups
20 situps
10 back extension

WOD
21 Power Cleans (bodyweight)
21 Ring dips

18 Power cleans
18 Ring dips

15 Power cleans
15 Ring dips

12 Power Cleans
12 Ring dips

9 Power cleans
9 Ring dips

6 Power cleans
6 Ring dips

3 Power cleans
3 Ring dips
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Posted by makutdaf at 9:10 PM

3 comments:

Anonymous said...

1st day back after the holidays. felt like an old women. Going to hit Cross Fit NJ to see what they have to offer tonight. Hope the civilioans don't whip my butt

December 28, 2009 at 2:58 PM
makutdaf said...

I had to train @ CF Lakeland, FL so I had to do their WOD. It wasn't bad so I'll make it tuesday's WOD. I did it in 12:34 MP

December 28, 2009 at 7:16 PM
Anonymous said...

oooh, Florida sounds nice...we have about 18" of snow in VT :)

WOD: 17:13 ...I used the band for some of the dips, and I cleaned 95#

Jenn

December 28, 2009 at 8:46 PM

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