26 December 09
Saturday
warm-up
3 rounds
L-sit pullup
HSPU
Pistols
sit-ups
double unders

WOD
800 meter run
25 push press 95lbs men, 75lbs women
25 box jumps 20 inch
25 pullups
25 kb swings 55lbs men, 35lbs women
25 knee to elbow
800 meter run