15 Dec 09
Tuesday
Warm-up
5 per leg x Single leg squats
15 seconds x Frog Stand Holds
5-10 x Hand stand pushups
5-10 x Russian KB Swings (swings to chest level)

Strength Work
Deadlift 3 x 5 reps attempt to go 5 lbs heavier than last week.

WOD
3 rounds for time:
21 calories on the rower
21 ring push ups
21 double unders