10 December 09
Thursday
Warm-up
3 rounds
Overhead squats
Handstand pushups
L-sit pullups
Frog Stand holds

WOD
3 rounds for time
25 calories Row
25 Thrusters 75lbs men/55lbs women
25 Pullups
25 Push Press 75lbs men/55lbs women
25 Sumo Deadlift High Pulls 75lbs men/55lbs women